Recipes for Elevation

Recipes for Elevation has recipes from members of Ra Sekhi Arts Temple.  There are recipes for smoothies, teas, tonics, personal products, spiritual baths, salads and more! A handful of the recipes included are by yours truly. I am very excited as this is not your average cookbook or recipes.   :-)
Purchase your copy today to begin the New Year ready to Elevate.$12.95 + $3.50 shipping in US only. International orders need to call 704-251-9770

Herb'N Spice Service & Product Menu

Welcome to Herb’N Spice, LLC!  We send LOVE in every direction to provide quality wholistic services and products for YOUR Herb’N Wellness needs.  In addition, we provide articles, Educational Workshops, Aqua Chi Foot spa detox services, Ra Sekhi (Kemetic & Usui Reiki), healing circles, Herb’N Garden Collective& Herb’N Nature Walks.

WHOLISTIC SERVICES                                              

Herb’N Wellness Consultations are highly informative sessions used to gain a wholistic perspective of individual needs, lifestyles, activities, exercises and eating habits.  Together we work to find solutions to meeting your wellness goals.  Today is your day to take responsibility for YOUR health and wellness!  Herb’N Wellness Consultation........…………………………………………….…..……………..$60

Herb’N Garden Consultations assist and advise you as you grow your own herbs, fruits and vegetables.  We will also identify easily accessible wild edibles that grow beneath our feet and all around.  We will discuss planning, plant selection, cultivation/harvest, soil conditions, soil enhancement, plant placement, garden goals, water requirements, and look into ways to successfully incorporate gardening into your busy schedule and modern lifestyle.  Additional fees may apply for soil testing and travel. Herb’N Garden Consultation…………………………………………………………………………………..$60+UP

Ra Sekhi (Kemetic Reiki) is an ancient technique that has been used by healers for thousands of years, since the days of the pyramids.  Ra Sekhi uses Sekhem (ki, chi or qi), which translates to life force healing and the power of Ra, the SUN. Ra Sekhi restores spiritual, mental, emotional and physical balance to relieve pain, stress, fatigue and accelerate healing on ALL levels of our being.  Ra Sekhi uses ancient techniques to clear blockages of the aritu (chakras or energy centers) through healing prayer, affirmations, symbols, sound, light, color and natural elements to restore balance and well-being to the spiritual, mental, emotional and physical bodies of the receiver.  Ra Sekhi……………...............................……………………….…$60

Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."Reiki is an ancient technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" even though actual touching is not necessary.  Reiki is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. Many have reported beneficial results. Reiki……..…………………………………………………………………………………………………………………………….$60

Aqua Chi Foot Spa Detox offers a natural way to detoxify your body with an Aqua Chi foot spa session to increase energy levels and assist in cleansing the body on a cellular level.  Some of the best results reported from a foot detox have been with detoxification, improved sleeping patterns, pain reduction, and reduced inflammation and recovery time.  Users have experienced improvement in many chronic conditions through regular use of the Aqua Chi foot detox. Typically, after an Aqua Chi foot detox, users feel more relaxed and experience increased mental clarity.  Users continue to report, however, that it is the cumulative effect of periodic foot detox sessions on a consistent basis that provides greater long term benefits. Aqua Chi Foot Spa Detox……………………………………………………………$40 for 45 min service.

HERB’N SPICE PRODUCTS

Herb’N Spice Collection:  All-natural and organic herbs and spices are blended together for your culinary enjoyment with therapeutic benefits for health and wellness. No fillers or preservatives are used.  

Herb’N Spice Blends: are available in Original, Salt-Free, Spice of Life & Green Life.  Prices $5- $12.

Spiced Honey: is raw wildflower honey with a blend of spices that are chock full of antioxidants, vitamin C. It provides natural immune support, freshen the breath and serves as a digestive aid to settle upset stomachs.  Spiced Honey benefits circulation, improves metabolic functions, thins mucus, reduces blood sugar, cholesterol and MORE!  This flavorful combination includes ginger, cinnamon, capsicum, clove & other spices.  Note: Local Raw Honey is found to benefit those who suffer from allergies when the seasons change.  This concoction is perfect for any time of year.  The flavor is sweet, warm and spicy and  one spoonful is all that is needed.  Add it to your favorite tea or to a cup of warm water. For additional cleansing add a splash of lemon or lime…………………………………………………………..Price $10 and up.

Herb’N Spice Salad Dressings/Marinades:  Experience the good taste of health and wellness with the benefits of herbs and spices infused in healthful oils and vinegars.  Your taste buds and body will thank you……………………………………………………………………………...Price $6/bottle and up.

Herb’N Teas, Capsules & Extracts:  Herbal formulas for enhancing your health and well-being. 

Teas available loose leaf or in tea bags…………………………………………………….$5 & up.

Immune Boost Formula.…………………………………….……………….……$15/1oz & $28/2oz.

Breathe Easy Formula……..…………………………………………..…………$15/1oz & $28/2oz.

Lung & Respiratory Formula…………....………………………………..………$12/1oz & $22/2oz.

Digestive  Formula………………….…………………………………………..…$15/ 60 ct. v-caps.

Anti-Inflammation (Heart & Circulation) Formula…………………………...…...$15/ 60 ct. v-caps.

Liver Cleanse Formula….……………………………………………………….$15/1oz & $28/2oz.

Kidney Cleanse Formula..………………………………………………………$15/1oz & $28/2oz.

Maiden-Mother-Crone Formula………………………………………………….$15/1oz & $28/2 oz.

Don’t Have No Mo’ (Conception Blocker)……………………………………...$15/1oz & $28/2 oz.

Female Balance Formula……………………………………………………..…..$15/1oz & $28/2 oz.

Jade Egg.......…………………………………………………………………………………$30 & up.

Ramrod Men’s Formula.………………………………………………………….$20/1oz & $35/2 oz.

Balance (Stress & Anxiety Relief)……………………………………….………$15/1oz & $28/2oz.

Mental Focus Formula…………………………………………………….……….$15/1oz & $28/2oz.

Migraine Relief Formula……………………………………...…………..……….$15/1oz & $28/2oz.

Wonder Greens Formula…………………………………………………….……...$15/ 60 ct. v-caps.

Maca………………….…………………………………….……………….………$15/ 60 ct. v-caps.

Herb’N Skin Repair (salve)………………………….......………………………..…………$10 & up.

Hair & Body Moisture Mist…………………………………………………………………$10 & up.

Natural Deodorant……………………………………......……………………………..………….$10

Bug-Off! Skin Protection Mist offers relief and protection from bug bites while offering a pleasant and light fragrance.  A must-have when out and about during the warmer months of Spring-Autumn….…$10

Children’s Formulas:  Gentle and effective formulas lovingly made for children’s wellness needs.

Calm Child (Catnip & Chamomille) Formula………………………………….…..$12/1oz & $20/2oz.

Breathe Easy Child’s Formula……………………………………………………$15/1oz & $28/2oz.

Soothing Teething Relief Oil……………………………………………………………………$8/1oz.

Soothing Earache Relief Oil….............................………………………………………………$8/1oz.

This information is for educational purposes only and is not intended to serve as medical advice and has not been evaluated or approved by the FDA or AMA.  The information provided should not be used for diagnosing or treating a health problem or disease.  If you are ill or suspect that you may have a health problem, it is recommended that you seek the advice of your health care provider.

Aqua Chi Foot Detox Service Information & FAQs

Aqua Chi foot detox can help detox your body.

We all need to cleanse on a cellular level. Our bodies, particularly our liver and kidneys have become saturated with toxins that we've absorbed over time through the air we breathe, the fluids we drink, and the food we eat. Everyday toxins can be poisons, heavy metals, pesticides, fungicides, cleaning solvents, smog, and many substances we don't even know are leaching into our bodies via our clothing, our furniture, and even carpets. Many of the worst toxins we can ingest are put into our foods as additives and preservatives, yet many of us STILL aren't even aware or apathetic of this.  Toxins and poor-quality food accelerate the aging process at a cellular level.   A periodic foot detox treatment with the Aqua Chi foot spa helps counter this process by removing toxins from your body.

When the body encounters toxins, the body responds in a few ways to handle them: hides them in fat; dumps them into tissue, such as muscle, organs, and bone; or eliminates them through waste.  In this day and age of pollution, stress, pesticides, medication, etc. Our bodies are overloaded.  If we pay attention, we will find that our bodies alert us that they are in a toxic state by sending messages such as fatigue, gas, headaches, food cravings, constipation, food allergies, chronic pain, blood sugar imbalances (diabetes and hypoglycemia), attention problems, premenstrual syndrome, poor sleep, acne and other skin problems, poor digestion, bad breath, and a host of other conditions.  Herb’N Spice, LLC offers a natural way to detoxify your body with an Aqua Chi foot spa session to increase energy levels and assist in cleansing the body on a cellular level.

Herb’N Spice, LLC is pleased to offer this innovative technology to our clients.

Some of the best results reported from a foot detox have been with detoxification, improved sleeping patterns, pain reduction, and reduced inflammation and recovery time.  Users have experienced improvement in many chronic conditions through regular use of the Aqua Chi foot detox.  But even without an obvious health challenge a periodic foot detox makes sense in maintaining our health and detoxifying the body.  “An ounce of prevention is worth a pound of cure” as the saying goes.

Typically, after an Aqua Chi foot detox, users feel more relaxed and experience increased mental clarity.  Users continue to report, however, that it is the cumulative effect of periodic foot detox sessions on a consistent basis that provides greater long term benefits. $40 for 45 min service.

To inquire more about Aqua Chi foot detox services, call 704-251-9770 for more information and to schedule your next appointment.

Frequently Asked questions:

What can I expect to feel during and after the footbath session?

Many experience a gentle tingling sensation during the footbath. After the footbath, it is typical to feel relaxed and have heightened mental clarity and a greater sense of well-being. Some find that they sleep better while many people that are experiencing chronic joint and muscle pain report immediate relief.
It is also possible to feel a negative effect of detoxification. It is widely accepted that persons doing a detox may experience headache or flu like symptoms. The goal is to not detox too rapidly so that you avoid these symptoms. Compared to other detox methods, an ionic foot detox generally works well with the body and does not usually produce negative effects.

Do I need to do anything differently?

It is very important to keep the body hydrated and drink plenty of water. We also suggest a quality trace mineral supplement. By increasing your water and mineral intake you will help the body flush out the released toxins.

How often should one detox?

Depending on the individual, we recommend 3x a week for 2-4 weeks. As with most alternative therapies we believe it is good to give the body a rest and let it completely balance out without external stimuli for a period of 2-4 weeks. If you are feeling well we recommend maintenance sessions of 1-2 times per week. Everyone is unique and each person will have to adjust to his or her own body’s needs. Consulting an alternative practitioner familiar with Ionic detox therapy is also recommended.

What is the importance of negative ions?

Researchers have found that negative ions reduce neurosis and anxiety, stimulate and heighten sexual behavior, appetite and thirst. Negative ions promote alpha brain waves and increase brain wave amplitude, which translates to a higher awareness levels. Negative ions are a very powerful antioxidant and deliver more oxygen to the body. Negative ions alkalize and balance the body pH that is important for the body to begin healing itself.

Why is the body pH so important?

If you have a health problem, most likely you are acidic. Disease can only grab hold in an acid environment. We have seen that research shows that unless the body’s pH level is slightly alkaline, the body cannot heal itself. If your body’s pH is not balanced, you cannot effectively assimilate vitamins, minerals and food supplements. Your body pH affects everything.

What is an array and how long do they last?

A foot bath array is a series of metal alloy plates. These plates are connected to the foot detox machine. The machine produces the electrical current and it is dispersed from the plates into the water creating ionization. Array life will vary with each manufacturer but a typical array lasts 30-50 sessions.

How do I clean my array?

Most manufacturers recommend cleaning the array after each use. Many people use either a solution of approximately 50%vinegar and water or you may use CLR de scaling agent. The ion spa has their own solution which works very well too. Usually soaking the array for about 10 minutes and then rinsing with hot water works best. After cleaning, a disinfectant is recommended as well. This is especially important if you are doing public sessions.

Can this process prevent disease?

Most disease states cannot survive in an alkaline environment. Cancerous tissues are acidic, whereas healthy tissues are alkaline. Acid prevents oxygen from reaching the tissues that need it. An ionic foot detox is not meant to cure any disease; it is meant to help the body to detoxify and allow the body to heal itself.

Who should NOT use the machine?

People with a Pacemaker or any other battery-operated or electrical implant.
Women who are pregnant or nursing.
People with transplanted organs. (Gallbladder or hysterectomies ok)
Anyone who is on heart beat regulating medications or blood thinners.
People with Type 1 Diabetes.
People who suffer from epilepsy or hemophilia.
People undergoing chemotherapy or radiation.
People who have low blood sugar, should eat before using the footbath.
Children under the age of 5 years old.

Disclaimer:

This product is not intended to diagnose, treat, cure, or prevent disease. Herb'N Spice, LLC makes no medical claims and makes no statements of validation. Always consult with your professional health care provider before beginning any health care regimen.

Aqua Chi Foot Detox Special Available

Herb’N Spice, LLC

Aqua Chi Foot Detox Special 

You deserve the gift of wellness. Invest in yourself and your loved ones today.

The more you get, the more you save and benefit from this wellness service!

1 Session $40

2 Sessions $60

***4 Sessions $100***

Call 704-251-9770 to schedule today and SAVE!

Ask about how to get a FREE FOOT DETOX.
Herb’N Spice, LLC, 1327 Beatties Ford Rd, Charlotte, NC 28216

WWW.HERBNSPICEWELLNESS.COM

HERBNSPICE.INFO@GMAIL.COM

Number of Sessions

1 Session $40.00 USD 2 Sessions $60.00 USD 4 Sessions $100.00 USD

Learning Organically Uses Herb'N Spice Products During Spring Cleanse :-)

View the videos:  Day 6 of Spring Cleanse
Learning Organically Uses Herb'N Spice Products for cleanse.
Swiss Chard Chips made with Herb'N Spice Original Spice & Green Life blends.

"Just want you to know that your spices helped me make it through this cleanse!!! I shouted you out on the videos too!!! lol" -Morenike

It feels good to know that people are enjoying the products that I make and they are benefiting from using them.  I give thanks for divine inspiration to make these products so I appreciate the love!  We keep circulating love in abundance because LOVE is ALWAYS the main ingredient.

"... my husband is absolutely in LOVE with that deodorant that you made. I used [Balance Stress Relief]that sleep aid 2 nights in a row to help me relax. OMG!!! That stuff is better than melatonin! You are truly doing what you love WITH love! I can tell and I am so glad that you discovered what you are destined to do. " -Morenike

Here's one more cool video to check out: After the 10th Day of the Cleanse
http://www.youtube.com/watch?v=h1iekntu2sE

I suggest that you watch more of her wonderful videos and subscribe to the YouTube channel:  learningorganically.  I am personally looking forward to watching more.

Oil Pulling: Ayervedic treatment for health

 By Aura Agape

Oil Pulling is an ayervedic treatment of pulling approx. 1tbsp of oil (I use sesame seed oil & have used coconut oil in the past).  I personally like sesame seed oil because it starts out golden brown in color and after chomping or swishing or pulling the oil back and forth through my teeth and around my mouth, after about 10-20 mins. When I spit out the used oil, it is white and frothy (I like the color change). I must tell you that oil pulling is a wonderful at-home treatment that will yield very positive results if done consistently.  Even periodic usage has its benefits.

Oil pulling is a wonderful way to pull out toxins from every part of the body in addition to ridding the mouth of bacteria.  The claims that champion the use of oil pulling as a daily regimen range from stronger, whiter teeth, repairing receding gum lines, softening plaque build-up for easy cleaning and removal.  Also is reported by those who practice the oil pulling technique in testimonials to claim that joint pain (including arthritis), skin complexions & hair conditions improve, asthma, blood pressure, diabetes (blood sugar levels) are improved!  This almost sounds too good to be true but, I myself, found it too tempting so I had to at least give it a try. 

I have read about oil pulling a number of years ago and even tried it for a period of time but, I did not do it consistently in the least bit.  I have resumed the practice and see many positive benefits personally and with my clients that choose to incorporate the practice into their daily routine. If you do your own personal search on oil pulling, you will find hundreds, upon hundreds of testimonials in regard to this practice.  One client of mine remarked how her dental appointment for semi-annual cleaning was much easier and a very short visit.  Her dental hygienist couldn't help but, to remark in awe at how easily the plaque and tartar removed from her teeth near her gum line.  She had only been oil pulling for a couple of weeks!

How it works:  Toxins find their home in the body fat.  Fat and toxins seems to have an affinity for one another.  It makes sense that the oil is able to pull out and collect the toxins that are hidden in the body.  Also take note that the tongue has different meridians that correspond to differing areas of the body.  As you pull the oil through your teeth and around your tongue, the blood is circulating many, many times around throughout the body.  Bit, by bit the oil is pulling the toxins out from various places in the body to be removed by the oil and saliva in your mouth.  Aim for 10-20 minutes of oil pulling first thing in the morning after your initial glass of water.  It is best to do this on an empty stomach.  Take care to not swallow the oil but, to spit it out.  You do not want to swallow the used oil that is now full of toxins

If you are interested in oil pulling or have found it to be beneficial, you may also want to consider:

Castor packs

Clay

Salt baths

Sweat (Steam, Sauna, exercise, etc…)

Activity

Deep breathing

Whirlpool

Disclaimer:  The information should not be considered medical advice. The information in the article is not meant to treat, diagnose, prescribe or cure any ailment. Always check with your physician before taking any products or following any advice you have read. Always consult your doctor before you start, stop or change anything that has been previously prescribed. Certain herbs and holistic remedies are unsuitable to take if you are pregnant or nursing and must always be cleared by your doctor before use.

Cumin (Cuminum cyminum) "The Sexy Spice": History, desciption, cultivation, storage, uses, & benefits

  

   

Historical Background:

Cumin has played an important role as a food and medicine and has been a cultural symbol with varied attributes. Cumin is native to Kemet (Egypt) and has been cultivated in the Middle East, India, China and Mediterranean countries. In ancient Egypt, cumin was not only used as a culinary spice, it was also an ingredient used to mummify pharaohs. Cumin was also mentioned in the Bible as a seasoning for soup and bread, and as a currency used to pay tithes to the priests.

Matthew 23:22 - "Woe to you, scribes and Pharisees, hypocrites! For you tithe mint and dill and cummin, and have neglected the weightier provisions of the law: justice and mercy and faithfulness; but these are the things you should have done without neglecting the others.
- New American Standard Version (1995)

During the Middle Ages in Europe, cumin became recognized as a symbol of love and fidelity. People carried cumin in their pockets when attending wedding ceremonies, and married soldiers were sent off to war with a loaf of cumin bread baked by their wives. Cumin's use for fortifying love is also represented in certain Arabic traditions in which a paste of ground cumin, pepper and honey is thought to have aphrodisiac properties.  I know a woman who calls cumin the “sexy spice”.

Description:
The cumin seeds have a striped pattern and are boat shaped that tapers at both ends. They are pungent and slightly bitter with a rather sharp taste. As it is quite a powerful spice, it should be used sparingly in dishes as too much of cumin can overpower the entire dish.

Cultivation:

When the ground is warm, sow cumin seeds in drills about 15 inches apart and 1/2 inch deep in their desired location. Seeds should be planted where the plants will reside and other than keeping down weeds required no further attention.  Cumin thrives on rich, well-drained sandy loam soil.  The plant needs mild temperatures during a three to four month growing season, and intolerant of long periods of dry heat.  

The plants mature in about only two months and will soon be ready for harvesting. Stems should be cut and dried in the shade.

Storage:

Dried Cumin seeds are best kept whole and should be stored in air tight containers and placed in a cool dry place like your pantry away from sunlight. Ground cumin loses pungency faster than whole seeds. I suggest storing seeds whole and grinding them before use.  Cumin seeds can be stored for up to six months.

Suggested Use:

Cumin seeds can be used whole for tempering lentil dishes or for flavoring soups and stews. They add a wonderful depth of flavor and smokiness to any dish.  Use sparingly as the flavor and aroma are very potent. The best way to use whole cumin seeds is to dry roast the seeds in a pan to bring out its unique taste and aroma. Dry roasting the cumin seeds will help in releasing the oils in the seeds and thus it will intensify the flavor. If you are going to use cumin seeds for tempering, then you need to first dry roast the cumin seeds. Then take a small pan and heat some vegetable-based oil that has a high smoke point such as grapeseed or coconut. Once the oil has gets very hot, remove the pan from heat and fry the cumin seeds with other whole spices like mustard and fenugreek. Pour this oil along with the spices into your soups and stews to give a whole new flavor dimension to it.

Benefits of Cumin seeds:

Iron

Cumin seeds are a very good source of iron, a mineral that plays many vital roles in the body. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism. Additionally, iron is instrumental in keeping your immune system healthy. Iron is particularly important for menstruating women, who lose iron each month during menses. Additionally, growing children and adolescents have increased needs for iron, as do women who are pregnant or lactating.

Digestion

Cumin seeds have traditionally been noted to be of benefit to the digestive system, and scientific research is beginning to bear out cumin's age-old reputation. Research has shown that cumin may stimulate the secretion of pancreatic enzymes, compounds necessary for proper digestion and nutrient assimilation.

Cancer Prevention

Cumin seeds may also have anti-carcinogenic properties. Studies have shown cumin to protect laboratory animals from developing stomach or liver tumors. This cancer-preventive effect may be due to cumin's potent free radicals as well as the ability to enhance the liver's detoxification enzymes. Yet, since free radical scavenging and detoxification are important considerations for the general maintenance of wellness, cumin's contribution to wellness may be even farther reaching.